How to be fit?

All children and parents, infact, everybody needs fitness.

So let me tell you 10 points about how to be fit

  1. Do surya namaskar everyday. Surya namaskar is a type of yoga in which there are 11 steps. It burns your body’s calories and helps you to be fit.
  2. Exercise everyday for at least 1 hour.
  3. Have a healthy diet. Eat minimum fat, eat vitamins, carbohydrates and most importantly proteins.
  4. Get adequate sleep for at least 8 hours per day.
  5. Don’t do more than 2 hours of screen time in a day.
  6. Don’t eat too less.
  7. Don’t eat too much.
  8. Have a lot of water – at least 2 litres a day.
  9. Eat at least 2 fruits and 3 vegetables a day.
  10. Eat your meals on time.

So, this is my way of staying fit. What’s yours? (These are just a few ways to be fit, there are many others also).

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